邯郸早餐油炸培训学校地址电话教你蛋包苦瓜的烹饪技巧
蛋包苦瓜的烹饪技巧
技巧1、苦瓜炒到8成熟口感最好，下鸡蛋液后要记得迅速翻炒，这样会包裹的更好；
技巧2、很多人喜欢炒苦瓜前焯水，那要记得将苦瓜切成大块，假如切成小块焯水，营养就流失的差不多了；
技巧3、最新研究表明蔬菜在加工时尽量别切成薄片，因为越薄受热越快，越容易释放出致癌的丙烯酰胺，最好将菜切成的块状；
技巧4、炒菜要先热锅，将锅烧得很烫再下油后马上下菜翻炒，万不要等到油冒烟了再炝锅，这种做法除了使菜更易释放丙烯酰胺，还会产生很多有毒物质；
技巧5、炒菜的时候有时候会产生水分，这时候可以马上盖锅盖将菜闷起来。这样蒸汽一下子就会起来，100摄氏度的蒸汽完全能将菜闷熟，这是现在营养学家大力提倡的做法，叫水煎法，因为炒菜的时候温度实在太高，稍微加盖一下，锅里的蒸汽起来就回到100度左右了，当然不能加盖太久，否则菜就发黄不好吃了
Eggs wrapped in bitter gourd cooking skills
Skills 1, balsam pear Chaodao 8 mature egg liquid under the best taste, remember to quickly stir fry, such parcels will be better;
2 skills, a lot of people like fried bitter gourd before blanch, remember the bitter gourd cut into large pieces, if cut into small pieces and blanch, nutrition is almost lost;
3 techniques, the new research shows that the vegetables in the processing of try not to cut into thin slices, the thinner the heat because of faster, more easily release carcinogenic acrylamide, will be the best vegetables cut into block;
4 skills, cooking should first hot pot, the pot burn very hot again under the oil immediately after dish stir fried million don't wait until the oil smoke and then cook in soy pan, this approach in addition to make the dish more easily release acrylamide, will produce a lot of toxic substances;
When the 5 skills, cooking sometimes produces water, then cover the lid will be immediately dish is stuffy. Such a sudden you up steam, steam 100 degrees Celsius can fully the dishes will be cooked stuffy, this is now a nutritionist advocated approach, called water decoction method, because the cooking when the temperature is too high, slightly stamped out, steam up the pot back to 100 degrees, of course not affix too long the dish is yellow, or not good